Six Week Juice/Smoothie Workshop

Brooklyn Swirl

October/November 2013

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My top three goals upon starting the workshop were to learn about the process of juicing, to see juicing in action and to apply what I learned at home. Carolyn was able to help me work toward these goals by teaching about juicing, demonstrating how to juice, and provide materials for me to take home and apply. My awareness as I shop for fruits and vegetables is the biggest tangible change I've noticed since attending the workshop. However, my most significant change has been my new awareness of various produce and how it can be combined. Carolyn is passionate about what she is doing. Wonderful experience!

Laurie Magette, Brooklyn, NY

 

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My top three goals upon starting the workshop were to learn more about making juice and smoothies, jumpstart a weight loss plan, and healthy eating habits. Carolyn was able to help me work toward these goals by demonstrating the ingredients that go into each smoothie or juice. The biggest tangible change for me is I am more disciplined and I now enjoy juicing and smoothie making. Carolyn is knowledgeable, upbeat, passionate, energetic, determined and fun!! I would recommend her to all of my coworkers and friends. I enjoyed this workshop. It was my first experience!

 

Kimberly Turner, Brooklyn, NY

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My goals for attending the workshop were to learn what fruits and vegetables go best together and what would be best for my health issues. Carolyn was able to help me work toward my goals by providing printed materials, taste testing the fruits and vegetables, many of which I would never had tried. The biggest tangible change for me is I look at fruits and vegetables differently now and I freeze more fruit. I learned so much about the different fruits and vegetables. I shop more for fruits and vegetables. I would describe Carolyn as very caring about the need of eating and juicing health.

 

Shirley Glasgow, Brooklyn, NY

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My top three goals upon starting the program were to learn as much as possible to achieve a healthy life, to learn the different fruits and vegetables and what they provide. Carolyn helped me toward these goals by assisting me in the process of learning and feeling comfortable. When I shop now, I view food as nutrients and what they provide health wise! The most significant overall change I have noticed has been a feeling of energy, a lift in my daily health feelings and I have a better "pounce in my step." Carolyn is a light in a dark place! A blessing in a time of need. I would recommend her to all my friends and associates. She is a "must have" person in your network.

 

Sharon Pace, Brooklyn, NY