For Questions /  Contact us at carolyn@thousandpounsdofkale.com

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Programs

 A LA CARTE

 

 

A BIT OF FIT

30-day taste of mindful eating, life de-cluttering and the beginning of a healthier you. Once a week we will chat, via email, skype, phone or in person (depending on your location) about your concerns, goals and aspirations.
 

The A Bit Of Fit program is designed to provide you an opportunity to experience the benefits of health coaching, as you experience healthy breakthroughs and personal achievements. $99

 

FIELD TRIP TO THE SUPERMARKET

Choose your favorite grocery shopping locale. Knowing where to find healthy whole foods in the market place is key to your healthy living. Often we miss opportunities to shop smart because it is easier to get in and get out.... however, during your supermarket walk through, I will teach you how to read food ingredient labels, including learning about the most toxic ingredients to avoid. Also you will learn that a "sale isn't always a sale"... but the fastest way for supermarkets to move out-dated or expiring products. You will never shop the same way again, I promise. Have you heard the saying, "An educated consumer is our best customer?" - you'll become an educated supermarket shopper.

$125 (2 hours, include transportation if necessary)

 

PANTRY MAKEOVER

When I get into your pantry, the rubber will meet the road. I will show you the many hidden, toxic ingredients in just about every product in your pantry that are making you sick. I know, some seasonings make your food "taste good" but do you know the price you're paying for that "delicious" meal? You will need Hefty Glad garbage bags on hand.  

$75 (2hours)

 

HEALTHY COOKING CUISINE

A personal touch in your kitchen where you will learn how to make fantastic healthy meals. From appetizers to desserts, we will explore healthier ways to prepare your favorite foods or introduce you to something totally new!!

$175 (3 hours) ~ menu planning upon scheduling (food not included)

$475 (Groups of 6-10)* *Menu planning and/or shopping excursion with the host included.

 

  THE COMBO

HEALTH COACHING PROGRAMS

As a client of my health coaching program, you will set and

accomplish goals in a way that is:
 

  1. Empowering and Exciting

  2. Work to achieve and maintain your ideal weight

  3. Understand and reduce your cravings

  4. Increase your energy levels

  5. Feel great in your body

  6. Learn about new foods and how you can easily incorporate them into your daily cuisine

  7. Improve your personal relationships

  8. Learn how to create the life you want and deserve

 

THE SHORT STACK (3 MONTHS)

  1.  Two 50-minute sessions per month

  2. E-mail support between sessions

  3. Recipes that are healthy and simple to prepare

  4. Coaching and support to help you make the dietary and
    lifestyle changes you want

  5. Simple but informative handouts that will increase your
    nutrition knowledge

  6. My personal commitment to your health and success

  7. Admission to one (1) future workshop or cooking class

                 $400 or ($150 Per Month)

 

THE OVERHAUL (6 MONTHS)

Includes the Short Stack, PLUS the Supermarket Field Trip,
Pantry Makeover, and 15% off any Healthy Cooking Cuisine session.

                 $990 or ($175 Per Month)

Plan a Workshop for your Group or Individual Consultation

$300 / Hour

 

Sign-up for a Free 50-Minute Health Consultation today! 

"The more telephone calls between a health coach and a patient, the better the patient's blood pressure.  It's almost like a medicine; if you increase the dose of coaching, you get a better result."

-   Thomas Bodenheimer, M.D.