For Questions /  Contact us at carolyn@thousandpounsdofkale.com

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THOUSAND POUNDS OF KALE

When was the last time you talked with someone about your health and received the personal attention you deserve?
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions; good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

Carolyn D. Aird, MPH

Certified Holistic Health Coach

Programs I offer:

  • Health Coaching

  • Grocery Shopping Assistance

  • Home Pantry Makeovers

  • In Home Healthy Cooking Sessions

  • Workshops, Trainings and Seminars