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   KALE IT-UP   


When was the last time you talked with someone about your health and received the personal attention you deserve?
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions; good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone.

I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your health goals.
Could ONE CONVERSATION change your life?

Schedule a free consultation with me today!

Carolyn D. Aird, MPH

Certified Holistic Health Coach

Programs I offer:

  • Health Coaching

  • Grocery Shopping Assistance

  • Home Pantry Makeovers

  • In Home Healthy Cooking Sessions

  • Workshops, Trainings and Seminars

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